APPLIED MINDFULNESS IN HEALTH AND EATING LAB
Department of Psychology, Birmingham City University
MINDFULNESS PRACTICES
This is a research area that is inclusive of different practices, including meditation, colouring and knitting. Enquiries relate to the efficiency of practices, and the development of alternative practices, to enhance physical and mental health and performance.
MINDFULNESS MEDITATIONÂ INSTRUCTIONS
This video provides novice meditators with instructions as to how mindfulness meditation works. Again, this video has been used for research purposes and has been effective in enabling peoples' understanding as to how the practice works.
MINDFUL COLOURING INSTRUCTIONS
Here you will find a generic video that is giving instructions as to how to colour, and has been found to be effective in reducing burnout and improve wellbeing.
FURTHER AREAS OFÂ RESEARCH
Areas related to mindfulness-based interventions and beyond
COMPASSION & SELF-COMPASSION
Research with the general population and healthcare professionals
CHRONICÂ AND CLINICAL CONDITIONS
Research in Cystic Fibrosis and other chronic conditions
SELF-CARE AND SELF-KINDNESS FOR BODY AND MIND
Exploring health theories and ways of developing health behaviour change
EDUCATION AND HIGHER EDUCATION RESEARCH
Research looking into the wellbeing of both teachers and students, and explorations of how to facilitate academic performance.
FURTHER INTERVENTIONS
If you are interested in the practices below, then please
Do get in touch!
MEDITATION SCRIPTS AND AUDIO FILES
Mindfulness BreathingÂ
Loving-Kindness
VIDEOS FOR WELL-BEING
Videos providing general information around health and well-being, including meditation and colouring
