APPLIED MINDFULNESS IN HEALTH AND EATING LAB
Department of Psychology, Birmingham City University
MINDFUL AND ATTENTIVE EATING
April 12, 2025
Here we explore the improvement of eating behaviours, such as emotional eating, and test different interventions and practices to aid people in focusing on being fully present during eating experiences.
MINDFUL EATING
This is a short video describing the attentive elements of mindful eating. It is not getting in-depth into the practice, but offers a starting point for people who want to start eating more attentively and rediscover the joy of eating.
EATING PRACTICES
Please get in touch!
These are Practices that were developed in the Applied Mindfulness in Health and Eating Lab.
EATING PRACTICES (SCRIPTS AND AUDIO FILES)
Mindful Construal Diary (MCD)
Mindful Construal Reflection (MCR)
Mindful Construal Reflection - Chocolate (MCR-C)
Attentive Eating (AE)
Mindful Raising Exercise (MRE)
Mindful Chocolate Exercise (MCE)
​
